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It’s not new news that rates of obesity, diabetes and heart disease have sky rocketed over the past decade or so. Mounds of research exists that highlights the link between sugar intake and various he … read more

Flavourful and nutrient-dense, olives have been around for centuries and were first cultivated in the Mediterranean. Soaring in popularity due to their taste and health benefits, they have become one … read more

Background and History   Coconut Oil has gained wide acceptance as a healthy fat over the past 10 years. This is in sharp contrast to the smear campaign it underwent in the '80s. During the 19 … read more

The Healthy Living Series - Summer 2015 Event: "FEELING GREAT WITH TONIC HERBS" Monday, August 3rd 5pm - 7pm @ Sky Island Natural Foods store 54423 Village Center Drive Idyllwild, CA 92549 [Map Here … read more

Do you sometimes indulge in chocolate and feel guilty immediately afterwards? Now you can rest easy after consuming a few pieces of chocolate occasionally, especially dark chocolate. 1) Lowers risk … read more