Fish Oil for Strong and Healthy Bones

Research has revealed that fatty acids help support healthy bones. Fish oil is especially beneficial to us as we grow older and are at a higher risk of our bones thinning, making us vulnerable to experiencing the detrimental effects of osteoporosis. To support overall bone health, it's important to regularly consume foods high in calcium and Vitamin D while supplementing your diet with fish oil, which acts as an anti-inflammatory that helps relieve joint pain. The problem with many western diets today is that they contain too much Omega-6 fatty acids and not enough Omega-3. Sources of Omega-6 include vegetable oil, poultry and eggs and consumption should be limited. Omega-6s have an pro-inflammatory effect while Omega-3s are anti-inflammatory. While Omega-6 helps protect us from infection and injury, excessive amounts have a detrimental effect on the body. Fish oil has been found to offer mood support by stimulating the production of serotonin in the body, which is a "feel good" hormone often found in high-carb foods, that relaxes us. By naturally supporting serotonin release in the body with fish oil, you will help your body manage stress. Fish oil supplements and exercise has been found to be a powerful fat-loss combination. According to Professor Howe who conducted the University of South Australia study:

"Omega-3 fatty acids in fish oil are polyunsaturated fats that can switch on enzymes specifically involved in oxidising or burning of fat, but they need a driver (in our case, exercise) to increase the metabolic rate in order to lower body fat"

Zebra Organics supports Green Pasture Products and recommends their Fermented Cod Liver Oil. A family owned business dedicated to providing high-quality sacred-food oils, this fish oil derives from exclusively wild caught cod in and around the Arctic region. There has been some concern about mercury in fish, which can accumulate in oceans, lakes and rivers. In high quantities it can be toxic to the nervous system. Swordfish, shark, king mackerel and tilefish from the Gulf of Mexico are known to have high mercury levels and should be avoided. Fresh salmon is an excellent fish low in mercury. Eating an abundance of fresh fruits and vegetables and supplementing your diet with fish oil enhances overall health and wellbeing.