Spirulina as a Protein-Rich Nutritional Supplement
Spirulina has become known as a 'miracle of the sea' for its health-promoting properties, including its incredibly high protein content. Harvested from clean ponds, lakes and some oceans, Spirulina is a blue blue-green algae that is one of the oldest life forms on earth.
Nutritional Spirulina A rich source of an array of nutrients, the biggest property to note about Spirulina is that it is rich in vegetable protein and in fact, contains the highest concentration of digestible vegetable protein known to us. One serving can give you 3-4 times more protein than fish or beef. Spirulina is also high in B Complex Vitamins, Vitamin E, Beta-carotene, Zinc and Iron.
Health Benefits Extremely rich in Chlorophyll like all plants, Spirulina helps to cleanse the blood, remove harmful toxins from the body and strengthen immunity. Spirulina also contains gamma-linolenic acid (GLA) which is known for its anti-inflammatory properties. Largely made up of protein and essential amino acids, Spirulina is also high in iron, making it a fantastic supplement for vegetarians. Although often recommended to athletes, dieters and recuperating adults, Spirulina is a great source of additional nourishment for all adults. One tablespoon of Spirulina powder is a great additive to smoothies or juices. The taste between different brands can vary and we recommend easing it into your diet, as its flavour can be overpowering. The great thing about smoothies is that you can balance the taste with other strong, delicious flavours. Zebra Organics offers a variety of high-quality, organic trusted Organic Spirulina products in tablet or powder form.
Chlorella Another popular supplement, Chlorella, is a green algae that is often confused with Spirulina, as it is similar in taste and appearance. Both are rich in protein and minerals.
Key differences between Spirulina and Chlorella are:
- Chlorella's green colour means its chlorophyll content is approximately ten times more than Spirulina
- Chlorella boasts a higher iron content than Spirulina
- Spirulina contains a higher concentration of healthy fatty acids