Posts tagged 'sea vegetables'

Sea vegetables are packed with a broad range of minerals (particularly iodine), making them a great addition to a healthy diet. As many of us are unfamiliar with these nutrient-loaded foods, we've compiled a guide that sheds some light on how to add some commonly consumed sea vegetables to your diet. Widely consumed since ancient times in Asian countries including Korea, Vietnam and Malaysia, sea vegetables are also prominent in most countries located by water, including Iceland, Norway, Scotland, Ireland, the Pacific Islands and coastal South American countries.