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Anxiety has the potential to interfere with our daily lives. We are all prone to experiencing feelings of worry, nervousness or uneasiness at times. Consider these simple lifestyle changes that are na … read more

Sea vegetables are packed with a broad range of minerals (particularly iodine), making them a great addition to a healthy diet. As many of us are unfamiliar with these nutrient-loaded foods, we've com … read more

Chaga resembles a large body of growth and can look like burnt charcoal. It grows on white birch trees within cold climates. Chaga can be found in Russia, Korea, eastern and northern Europe, northern … read more

According to Harvard School of Public Health, an estimated one billion people of all ages and ethnicities have insufficient levels of vitamin D, 'the sunshine vitamin', in their blood. When our skin i … read more

Healthy Living Series fall 2015