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Nut milks are a fantastic daily-free substitute for cow's milk. If you don't tolerate dairy well or are looking for a tasty alternative, this will be perfect for you. This recipe only requires three s … read more

As one of the five ways in which we connect with the world around us, smell is a powerful trigger of memories, moreso than any of our other senses. We've all smelt something that has transported us ba … read more

Anxiety has the potential to interfere with our daily lives. We are all prone to experiencing feelings of worry, nervousness or uneasiness at times. Consider these simple lifestyle changes that are na … read more

Sea vegetables are packed with a broad range of minerals (particularly iodine), making them a great addition to a healthy diet. As many of us are unfamiliar with these nutrient-loaded foods, we've com … read more

Chaga resembles a large body of growth and can look like burnt charcoal. It grows on white birch trees within cold climates. Chaga can be found in Russia, Korea, eastern and northern Europe, northern … read more