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There is a common phrase: "You are what you eat." While to some degree this is true. A more accurate statement would be "You are what you eat, digest and absorb" because without the later two it doe … read more

The Sacred White Chia Seed now on sale 8 oz for $7.95 What's so special about White Chia Seeds? They are the famed super food of the Tarhumara natives of Northern Mexico. This legendary tribe is … read more

Pumpkin Seed Butter may be the most delicious peanut butter alternative on the market. Omega Nutrition Pumpkin Seed Butteris made from organic US grown pumpkin seeds. It has a deep green color and … read more

Here is a fun post full of great facts on why you should NOT consume refined white sugar. These scientifically documented reasons to avoid sugar were originally written in a book by Nancy Appleton … read more

COLLAGEN PEPTIDE Next to water, collagen is one of the most important structural substances in the body. It is a major component of skin, hair, nails, muscles and joints. Dr. Friedlander's Collagen … read more