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If you haven't had a smoothie bowl before you might be scratching your head and wondering why on earth you would pour a smoothie into a bowl and then eat it with a spoon. We understand; we thought the … read more

Honey is a simple sweet treat that can be enjoyed on its own or as a sweetener for cooking and baking. While honey is high in sugars, including fructose, it has a complex composition that includes enz … read more

Tap water isn’t exactly “clean.” It has journeyed through miles of pipeline and has likely picked up contaminants and runoff along the way. When traveling to another town or city, you may have notic … read more

Unfortunately, stress nowadays is pretty commonplace. As we follow social distancing practices, our work life, social life and home life are profoundly affected. Along with the obvious stress of poten … read more

Looking for a wellness boost that is both tasty and full of health-promoting ingredients? This citrusy, delicious concoction is rich in vitamin C. It has anti-inflammatory benefits, is immune-boosting … read more