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What does being vegan entail?   Removing dairy, meat, seafood and eggs from your diet.   It is the start of a new lifestyle, not just a new diet. An abundance of vegan options exist to … read more

  Lets consider a few situations when embarking on a detox is NOT worth it. Detoxifying the body has almost become a fad in the health improvement world. But there are some things to conside … read more

Today’s dose of inspiration is sourced from a Ted Talk by Rip Esselstyn, a plant-strong advocate that triggered a change in the eating habits of his fellow firefighting crew at the Austin Engine 2 s … read more

As world-renowned physician, chiropractor, professional trainer and coach, Dr. Friedlander has a long history in the sports medicine field. We were fortunate to interview him for this blog post. R … read more

The lymphatic system is probably one of the least talked about systems in the body. Despite it being behind the scenes and mostly off the radar, it’s of major importance in your short- and long-term … read more