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This is our second post of a series that shares some of the most beneficial and interesting elements of food cultures from different countries around the world. Learn health lessons from international … read more

Chocolate has always been a revered food but a recent review of commercial chocolate in Brazil found some chocolate has high levels of two heavy metals. The two metals examined are lead and cadmium. … read more

This is our third post of a series that share some of the most beneficial and interesting elements of food cultures from different countries around the world. Those that impact the body in a positive … read more

Continuing with the theme of ancient foods (see previous post on Olives) we will now look at the date palm. Dates are one of humanities favorite fruit and have been in continuous cultivation for so … read more

We recommend eating raw or slightly cooked sauerkraut to maximise health benefits. Exposure to high heat while cooking will kill the probiotic microorganisms in sauerkraut and will reduce their cancer … read more