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Amino acids are organic compounds that form protein – the building block of life. When protein is digested, it’s broken down into various types of amino acids and it does wondrous things for the body. … read more

What is Collagen? The most abundant protein in the body is collagen. Collagen makes up about 90 per cent of the body's connective tissue.This is important for a number of reasons, not the least, musc … read more

Blood sugar balance is perhaps one of the most important 'pieces' of general health and well being. It is often not thought of as a culprit in some of the major non life threatening issues many Americ … read more

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

Reishi mushroom is a common tonic herb used throughout Asia where it is highly revered. Reishi mushroom grows wild in many parts of the globe including North America. In China it has been used for o … read more