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The industry for non-dairy alternatives to milk has grown exponentially in the last decade. In fact, worldwide sales doubled between 2009 and 2015 to $21 billion. Buying milk from the supermarket i … read more

Channeling flavours of the classic pumpkin pie, these pumpkin fat bombs are sugar and dairy free. You don't have to wait until fall to enjoy pumpkin. Servings: XXXX Ingredients: 1/2 Cup Organic … read more

We know how it feels when a sugar craving hits you. These Chai Almond Shortbread cookies are a healthy option that will satisfy your sugar craving. These crisp and buttery cookies are laced … read more

This week we spoke with Joshua McHugh, founder of Living Intentions, a raw food company based in California. We wanted to learn more and find out what they’re up to. In case you aren’t familiar with t … read more

Also known as adaptogenic herbs, adaptogens are a natural substance that helps the body adapt to stress. The idea of plants with health-enhancing properties has been around for thousands of years. Alt … read more