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With the prevalence of celiac disease and the acknowledgement of gluten intolerance in many people one has to wonder about grains. The interest in the Paleo diet has also brought attention to grain … read more

What is it about the Japanese or Indian diet that keeps obesity rates under five per cent? Why do some cultures excel in longevity? Learn Health Lessons From International Cuisines to enrich your he … read more

This is our second post of a series that shares some of the most beneficial and interesting elements of food cultures from different countries around the world. Learn health lessons from international … read more

Chocolate has always been a revered food but a recent review of commercial chocolate in Brazil found some chocolate has high levels of two heavy metals. The two metals examined are lead and cadmium. … read more

This is our third post of a series that share some of the most beneficial and interesting elements of food cultures from different countries around the world. Those that impact the body in a positive … read more