Blog

  Following on the theme of alcohol we will talk about sugar. The sugar I am referring to is refined white sugar found conventional cookies, baked goods and related recipes. White sugar is a p … read more

                              Yogurt is a great source of calcium, probiotics and protein. Protein-rich food … read more

Last but not least in our 3 part series Coping with the Holidays is Overeating. The act of overeating unfortunately seems to be a holiday past time but it may actually be the worst of all indiscreti … read more

The mouth is the beginning of the digestive tract and a vital aspect to our overall health. When I say the mouth I am talking about the whole apparatus, teeth, jaw, gums, salivary glands etc. The mo … read more

A mighty simple solution to your oral health my be sitting in your kitchen cabinet. The ancient and revered folk remedy oil pulling for oral health comes to us by way of India. This is an ancient … read more