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Coping with the Holidays Part 1 The holidays are upon us, and chances are some of you will choose to indulge this season. In this series Coping with the Holidays we will look at 3 areas, alcohol, s … read more

  Following on the theme of alcohol we will talk about sugar. The sugar I am referring to is refined white sugar found conventional cookies, baked goods and related recipes. White sugar is a p … read more

                              Yogurt is a great source of calcium, probiotics and protein. Protein-rich food … read more

Last but not least in our 3 part series Coping with the Holidays is Overeating. The act of overeating unfortunately seems to be a holiday past time but it may actually be the worst of all indiscreti … read more

The mouth is the beginning of the digestive tract and a vital aspect to our overall health. When I say the mouth I am talking about the whole apparatus, teeth, jaw, gums, salivary glands etc. The mo … read more