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Continuing with our journey into nutrients vital to healthy bones we come to Protien/Collagen and related vitamins. This post will review the important vitamins needed for healthy bones. • Protein – … read more

The essentials for healthy living bones; exercise, herbs and vegetables. Besides mineral supplementation there are a number of safe herbs and vegetables you can lean on for added mineral support. He … read more

  Here are the stats: 54 percent of Americans over the age of 18 drink coffee every day and the average Canadian consumes 2.6 cups of coffee a day. Drinking coffee has evolved into an unhealthy … read more

Oral health is vital to overall health, as mentioned in a previous blog post. The oral cavity is very permeable this is why sub-lingual supplements enter the blood stream rather quickly. The easy of … read more

  Friendly bacteria can be good for youHumanity has used fermentation as a way of preserving food for centuries. From Sauerkraut in Germany to Kimichi in Korea, cultures around the globe have be … read more