Blog

In today’s day and age, a gluten-free lifestyle is growing in popularity. Even if we aren’t required to eliminate it from our diet for health reasons, many of us are choosing to. (In the USA, this num … read more

Sprouted Foods – Are they actually healthier? Have you started to notice sprouted foods in grocery stores? Sprouted trail mix, pasta, nuts, seeds, bread - they are popping up everywhere. Are they actu … read more

When the days are longer in the summer and we tend to spend a lot of time outside, the last thing you want to do is have to cook in a hot kitchen. Life tends to be more relaxed and slower in summer an … read more

There are so many reasons why one should visit a farmers' market. What we love most is all the freshly picked produce of course, and the rare opportunity to chat to the farmer directly - you might lea … read more

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more