Blog

We know how it feels when a sugar craving hits you. These Chai Almond Shortbread cookies are a healthy option that will satisfy your sugar craving. These crisp and buttery cookies are laced … read more

This week we spoke with Joshua McHugh, founder of Living Intentions, a raw food company based in California. We wanted to learn more and find out what they’re up to. In case you aren’t familiar with t … read more

Also known as adaptogenic herbs, adaptogens are a natural substance that helps the body adapt to stress. The idea of plants with health-enhancing properties has been around for thousands of years. Alt … read more

If you’ve never heard of Tocos, we’re about to open your eyes to this lesser-known superfood. Move over maca and anandamide (and any other powders and elixirs you may have in your cupboards); it’s tim … read more

We know it’s important to eat well to keep our bodies in shape but are we forgetting about our minds? Our diet can impact our mood, concentration and memory. Keep your precious brain functioning at i … read more