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Smoothies can be a nutritional powerhouse if they are created with health-boosting bonus ingredients. Aside from fresh fruits and vegetables, adding some powerful powders and seeds to your blended bev … read more

Today our pace of life is faster than ever. Many of us find ourselves with little time in our daily lives for anything and operate with a sense of urgency. When we do find the time to eat, we we gobbl … read more

Nut milks are a fantastic daily-free substitute for cow's milk. If you don't tolerate dairy well or are looking for a tasty alternative, this will be perfect for you. This recipe only requires three s … read more

As one of the five ways in which we connect with the world around us, smell is a powerful trigger of memories, moreso than any of our other senses. We've all smelt something that has transported us ba … read more

Anxiety has the potential to interfere with our daily lives. We are all prone to experiencing feelings of worry, nervousness or uneasiness at times. Consider these simple lifestyle changes that are na … read more