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Omega 3 fatty acids are part of a group of fats known as Essential Fatty Acids. They include omega 3,6 and 9 fatty acids. They are known as 'Essential Fatty Acids' because the body cannot synthesize t … read more

Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. Gen … read more

What is so special about Fermented Cod Liver Oil? The answer lies in the fat. Actually in the fat soluble activators in found in foods like butter and especially Fermented Cod Liver Oil. This foo … read more

Cod liver oil has been used for centuries as a remedy and supplement to improve general health and well being. And now you can use cod liver oil in more natural form. Today most if not all 'natura … read more

  Friendly bacteria can be good for youHumanity has used fermentation as a way of preserving food for centuries. From Sauerkraut in Germany to Kimichi in Korea, cultures around the globe have be … read more