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  Here are the stats: 54 percent of Americans over the age of 18 drink coffee every day and the average Canadian consumes 2.6 cups of coffee a day. Drinking coffee has evolved into an unhealthy … read more

  Friendly bacteria can be good for youHumanity has used fermentation as a way of preserving food for centuries. From Sauerkraut in Germany to Kimichi in Korea, cultures around the globe have be … read more

Shilajit, meaning "Rock of life" in Sanskrit, is a dietary supplement derived from ancient, purified organic plant material in the Himalayas. It is known for restoring energetic balance in the body. M … read more

Spirulina has become known as a 'miracle of the sea' for its health-promoting properties, including its incredibly high protein content. Harvested from clean ponds, lakes and some oceans, Spirulina is … read more

Herbal Tonics are a form of preventative medicine. Tonics are a class of herbs that strengthen the body by supporting its natural defences and promoting stamina. Nourishing and health building, Herbal … read more