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Also known as adaptogenic herbs, adaptogens are a natural substance that helps the body adapt to stress. The idea of plants with health-enhancing properties has been around for thousands of years. Alt … read more

If you’ve never heard of Tocos, we’re about to open your eyes to this lesser-known superfood. Move over maca and anandamide (and any other powders and elixirs you may have in your cupboards); it’s tim … read more

We know it’s important to eat well to keep our bodies in shape but are we forgetting about our minds? Our diet can impact our mood, concentration and memory. Keep your precious brain functioning at i … read more

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

Need a pick-me-up? Turn the kettle on and reach for your favourite teacup. Tea is much better for you than sodas, juices and cream or sugar-loaded coffee. A hot cup of herbal tea can wake you in the m … read more