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Need a pick-me-up? Turn the kettle on and reach for your favourite teacup. Tea is much better for you than sodas, juices and cream or sugar-loaded coffee. A hot cup of tea can wake you in the morning … read more

What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to pr … read more

Are you a chocolate lover looking to take your passion to the next level? Herb-infused chocolate will take you there. Prepare your palate for flavourful bliss with the combination of herbs and chocola … read more

With the huge amount of acid-producing foods that we consume coupled with the acid-forming tasks that the body naturally carries out, it has become increasingly challenging to maintain a slightly alka … read more

Smoothies can be a nutritional powerhouse if they are created with health-boosting bonus ingredients. Aside from fresh fruits and vegetables, adding some powerful powders and seeds to your blended bev … read more