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Could saturated fat be good for you? You have heard for years how it is a health enemy. But what if your were to learn that saturated fats were not only good for you but essential to your health...? … read more

Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. Gen … read more

  My mom is now trying a gluten free diet. After years of undiagnosed stomach and digestive issues she is taking a cue from Dr. Oz and cutting gluten out, to see if this will improves her he … read more

Olive trees have been under human cultivation for thousands of years. And some of the trees are amazingly old, with one olive tree near Bethlehem dated to between 1000 and 3500 B.C. (Ruffin 2020). Nat … read more

Honey – The Functional Food. Honey is truly a special food. Whether you want to use it as a sweetener or are looking to it for it potential health benefits, honey can find a place in any pantry. Have … read more