Posts tagged 'blood sugar balance'

Blood sugar balance is perhaps one of the most important 'pieces' of general health and well being. It is often not thought of as a culprit in some of the major non life threatening issues many Americans deal with daily. When we have insomnia we reach for a sleep aid, when we have anxiety we reach for anti-anxiety herbs or drugs, same thing with yeast infections, and cholesterol issues.

In terms of lifestyle adjustments one should get serious about one's sugar intake, this is a fact that cannot be overlooked. There are NO two ways around this, once this is a addressed you will start to see the health results you dream of. You need to greatly reduce your sugar consumption and if possible totally eliminate it from your diet.