Posts tagged 'immunity'

Peak season for common colds are the winter and spring. A sore throat and running nose are often the first signs of a cold coming on, followed by sneezing and coughing. Nobody wants to be that person in bed with a fistful of tissues gazing out at the blue sky and sunshine. That’s the opposite of fun!

During the thick of winter unsavory microbes are active. These unsavory microbes can only take root and proliferate in a body with a weakened immunity. The word "immunity" basically translates to "protection". There are many supplements you can use to support your body and things you can do to increase overall resilience.