Posts tagged 'healthy immune system'

I can always tell when my immunity is a bit low when I get that out of the blue tingle in my throat. It is a subtle yet obvious warning sign that I need to attend to my health. The throat is exposed and is a pathway for air which carries a host of organisms. So keeping the throat healthy is good way to keep the body healthy. If we tune to our body we head off a deeper illness before it takes root. And, having Urban Moonshine Sage and Spilanthes spray handy can help as well.

Since we've covered some basic ground on setting the stage for a healthy immune system lets look at some key supplements for long term well being.

During the thick of winter unsavory microbes are active. These unsavory microbes can only take root and proliferate in a body with a weakened immunity. The word "immunity" basically translates to "protection". There are many supplements you can use to support your body and things you can do to increase overall resilience.