Blog

Lots of people struggle with low mood and depression. And while there is a place for antidepressant medication, the side effects and withdrawal symptoms can be concerning for the small benefits that a … read more

Hearty breakfast smoothies are the perfect way to kickstart your day. Creamy and naturally sweet, this tropical golden smoothie is packed with immune-boosting ingredients and is deliciously … read more

With the changing of the seasons the summer heat begins to fade and numerous crops are harvested. We look forward to enjoying fall flavors including apples, pumpkins, squash, and sweet potatoes. Trees … read more

If you haven't had a smoothie bowl before you might be scratching your head and wondering why on earth you would pour a smoothie into a bowl and then eat it with a spoon. We understand; we thought the … read more

Honey is a simple sweet treat that can be enjoyed on its own or as a sweetener for cooking and baking. While honey is high in sugars, including fructose, it has a complex composition that includes enz … read more