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Although some people are only now becoming aware of fermented foods and the many health benefits they offer, humans have been consuming them for thousands of years. Initially used as a preservation me … read more

Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping r … read more

Tap water isn’t exactly “clean.” It has journeyed through miles of pipeline and has likely picked up contaminants and runoff along the way. When traveling to another town or city, you may have notic … read more

We had the pleasure of interviewing Steven Adler, CEO and founder of Sacred Chocolate. In 2006, Sacred Chocolate introduced the first raw chocolate bar in the world. (Raw means you are taking the caca … read more

The industry for non-dairy alternatives to milk has grown exponentially in the last decade. In fact, worldwide sales doubled between 2009 and 2015 to $21 billion. Buying milk from the supermarket i … read more