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Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to pr … read more

Shopping for eggs can be confusing when cartons are plastered with marketing jargon. Cage-free? Organic? Brown or white? We have decoded egg carton labels for you and have compiled some tips on what r … read more

Smoothies can be a nutritional powerhouse if they are created with health-boosting bonus ingredients. Aside from fresh fruits and vegetables, adding some powerful powders and seeds to your blended bev … read more

Today our pace of life is faster than ever. Many of us find ourselves with little time in our daily lives for anything and operate with a sense of urgency. When we do find the time to eat, we we gobbl … read more