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Sprouted Foods – Are they actually healthier? Have you started to notice sprouted foods in grocery stores? Sprouted trail mix, pasta, nuts, seeds, bread - they are popping up everywhere. Are they actu … read more

There are so many reasons why one should visit a farmers' market. What we love most is all the freshly picked produce of course, and the rare opportunity to chat to the farmer directly - you might lea … read more

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to pr … read more

Shopping for eggs can be confusing when cartons are plastered with marketing jargon. Cage-free? Organic? Brown or white? We have decoded egg carton labels for you and have compiled some tips on what r … read more