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Why whole grains? Whole grains are just that. They consist of the entire grain seed, typically called the kernel. Unprocessed or minimally processed, whole grains are a fantastic source of vitamins, m … read more

It’s not new news that rates of obesity, diabetes and heart disease have sky rocketed over the past decade or so. Mounds of research exists that highlights the link between sugar intake and various he … read more

The dramatic growth of corporate farming has made it increasingly challenging for family farmers in the United States to remain in business. Put simply, here’s why family farms are important: They … read more

Background and History   Coconut Oil has gained wide acceptance as a healthy fat over the past 10 years. This is in sharp contrast to the smear campaign it underwent in the '80s. During the 19 … read more

It is a known fact that humans cannot survive for more than a few days without sufficient water consumption (see link here). Dehydration is the loss of water and salts that the body requires to functi … read more