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We know it’s important to eat well to keep our bodies in shape but are we forgetting about our minds? Our diet can impact our mood, concentration and memory. Keep your precious brain functioning at i … read more

Omega 3 fatty acids are part of a group of fats known as Essential Fatty Acids. They include omega 3,6 and 9 fatty acids. They are known as 'Essential Fatty Acids' because the body cannot synthesize t … read more

Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. Gen … read more

Extra Virgin First Cold Pressed Hemp Seed Oil There are certain fats that your body requires. These fats are called essential fatty acids. They play an important role in many of your bodily funct … read more

Garden of Life's Oceans 3 Some of the health-giving attributes of the omega-3 fatty acids as found in Garden of Life's Oceans 3 include the following: regulation of inflammation, alleviation of p … read more