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There are certain fats that your body requires. These fats are called essential fatty acids. They play an important role in many of your bodily functions. They are needed to keep you cells healthy … read more

Since we've covered some basic ground on setting the stage for a healthy immune system lets look at some key supplements for long term well being. Omega-3 fatty acids: Omega-3 fatty acids cannot … read more

Cod Liver Oil and Vitamin D will help support mood, especially during winter months. Cod Liver Oil is one of those time-tested remedies, that your parents and grandparents may have talked about. It ha … read more

Diet can be hugely responsible for lowering your cholesterol and improving heart health. More than 100 million Americans suffer from high (LDL/bad) cholesterol (above 200 mg/dL) which can block ar … read more