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What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to pr … read more

Amino acids are organic compounds that form protein – the building block of life. When protein is digested, it’s broken down into various types of amino acids and it does wondrous things for the body. … read more