Blog

With the changing of the seasons the summer heat begins to fade and numerous crops are harvested. We look forward to enjoying fall flavors including apples, pumpkins, squash, and sweet potatoes. Trees … read more

Honey is a simple sweet treat that can be enjoyed on its own or as a sweetener for cooking and baking. While honey is high in sugars, including fructose, it has a complex composition that includes enz … read more

This time of year, it’s not unusual for people to get sick. While hand washing is important to help prevent colds and flu, there are some natural approaches with research backing their use in reducing … read more

Naturopathic medicine blends modern scientific knowledge with traditional and natural forms of medicine. Naturopathic doctors are often guided by the six core principles that make up the foundati … read more

Peak season for common colds are the winter and spring. A sore throat and running nose are often the first signs of a cold coming on, followed by sneezing and coughing. Nobody wants to be that person … read more