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Also known as adaptogenic herbs, adaptogens are a natural substance that helps the body adapt to stress. The idea of plants with health-enhancing properties has been around for thousands of years. Alt … read more

If you’ve never heard of Tocos, we’re about to open your eyes to this lesser-known superfood. Move over maca and anandamide (and any other powders and elixirs you may have in your cupboards); it’s tim … read more

Need a pick-me-up? Turn the kettle on and reach for your favourite teacup. Tea is much better for you than sodas, juices and cream or sugar-loaded coffee. A hot cup of herbal tea can wake you in the m … read more

As one of the five ways in which we connect with the world around us, smell is a powerful trigger of memories, moreso than any of our other senses. We've all smelt something that has transported us ba … read more

Anxiety has the potential to interfere with our daily lives. We are all prone to experiencing feelings of worry, nervousness or uneasiness at times. Consider these simple lifestyle changes that are na … read more