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HYDRATION Stay hydrated, this simple suggestion will go a long way to your summer enjoyment. Because when we are dehydrated we suffer not only on the physical level but dehydration contributes to … read more

COLLAGEN PEPTIDE Next to water, collagen is one of the most important structural substances in the body. It is a major component of skin, hair, nails, muscles and joints. Dr. Friedlander's Collagen … read more

Continuing on with our 4 part series on fundamentals for health, we will now dive into the benefits of protein and collagen. Second to water, the human body is mostly composed of protein. Even thou … read more

What is Collagen? The most abundant protein in the body is collagen. Collagen makes up about 90 per cent of the body's connective tissue.This is important for a number of reasons, not the least, musc … read more

Continuing with our journey into nutrients vital to healthy bones we come to Protien/Collagen and related vitamins. This post will review the important vitamins needed for healthy bones. • Protein – … read more