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Although some people are only now becoming aware of fermented foods and the many health benefits they offer, humans have been consuming them for thousands of years. Initially used as a preservation me … read more

Sprouted Foods – Are they actually healthier? Have you started to notice sprouted foods in grocery stores? Sprouted trail mix, pasta, nuts, seeds, bread - they are popping up everywhere. Are they actu … read more

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

                              Yogurt is a great source of calcium, probiotics and protein. Protein-rich food … read more