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Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many … read more

Staying properly hydrated is one of the most important things in life and Dr. Patrick Flannagan knows this. His Mega Hydrate product contains bio available hydrogen ions which are potent free ra … read more

HYDRATION Stay hydrated, this simple suggestion will go a long way to your summer enjoyment. Because when we are dehydrated we suffer not only on the physical level but dehydration contributes to … read more

The aim of this series of posts is to bring you simple easy to use and understand health principles. One may say they are foundational aspects to general health and well being. Over the next few w … read more