Blog

Sprouted Foods – Are they actually healthier? Have you started to notice sprouted foods in grocery stores? Sprouted trail mix, pasta, nuts, seeds, bread - they are popping up everywhere. Are they actu … read more

Providing you with vitamins and minerals, energizing you first thing in the morning and throughout the day, this quick, fresh and healthy raw soup is delicious, nutritious and easy to prepare. Pat Ol … read more