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This time of year, it’s not unusual for people to get sick. While hand washing is important to help prevent colds and flu, there are some natural approaches with research backing their use in reducing … read more

Peak season for common colds are the winter and spring. A sore throat and running nose are often the first signs of a cold coming on, followed by sneezing and coughing. Nobody wants to be that person … read more

Bone is living, growing tissue that is constantly remodeling. It is continuously breaking down and rebuilding, essentially replacing itself as most tissues in the body. In order to properly rebuild … read more