Healing Raw Green Soup Recipe

Healing Raw Green Soup: Simple, Fresh, and Nourishing

Packed with vitamins and minerals and designed to energize you from the very first sip, this quick, fresh, and healthy raw soup is as delicious as it is easy to prepare. It’s a simple way to flood your body with nutrients while enjoying vibrant, clean flavors.

Pat Olsen, nutrition advisor to Zebra Organics, generously shares this recipe so you can make it at home. Pat’s personal health journey is nothing short of inspiring—more than five decades ago, she reversed insulin-dependent diabetes and has since maintained an energetic, youthful lifestyle. Alongside her husband Dick, she continues to educate and inspire others on how simple diet and lifestyle shifts can profoundly improve health. A talented gourmet cook, Pat has a gift for creating recipes that are both deeply nourishing and genuinely enjoyable.

Healing Raw Green Soup Recipe

Ingredients

• 3 kale leaves

• 1 cucumber

• 7 large celery stalks

• 1 bunch cilantro

• 1 small bunch parsley

• 7 basil leaves

• 1 apple

• ½ lemon, peeled

• ½ small jalapeño pepper

• 1 clove garlic

• 2 oz olive oil

• 1 oz apple cider vinegar

• 1 tsp sea salt

Instructions

Roughly chop all ingredients and place them into a Vitamix blender. Add water up to the 7-cup mark. Start blending on speed 1, gradually increase to 5, then blend on high for one minute until smooth.

Serve immediately and enjoy.

Optional garnish: sliced cucumber, fresh parsley, and pumpkin seeds.

During the Healthy Living Event Series, guests joined us for a Healing Green Soup Workshop, where Pat guided participants step by step through the preparation process. Attendees learned why blending these particular vegetables together is so beneficial, and of course, sampled the finished soup. Pat’s husband Dick worked alongside her, helping prepare the soup and supporting the workshop.

We hope this recipe inspires you to try something simple, delicious, and deeply nourishing in your own kitchen.

The Healthy Living Event Series is sponsored by Zebra Organics and features lectures by doctors and wellness practitioners, cooking classes, demonstrations, and film screenings held at their organic kitchen and warehouse in Palm Springs, California.

Buon appetito,
The Team at Zebra Organics