New Study: Yogurt Reduces Risk of Type 2 Diabetes
Yogurt is a great source of calcium, probiotics and protein. Protein-rich foods are satisfying, as they keep you full for a longer period of time. Yogurt has a low glycemic index (GI), which means the sugar is absorbed into your blood stream slower than high GI foods. This helps your body burn fat most efficiently and it works to stabilise your energy levels.
5 years ago