5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.
2 years ago
Cold and Flu Prevention
This time of year, it’s not unusual for people to get sick. While hand washing is important to help prevent colds and flu, there are some natural approaches with research backing their use in reducing the incidence and/or severity of colds and flu.
4 years ago