5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.
2 years ago
3 Health Tips to Boost Well-being in Fall
With the changing of the seasons the summer heat begins to fade and numerous crops are harvested. We look forward to enjoying fall flavors including apples, pumpkins, squash, and sweet potatoes. Trees change from greens to vibrant yellows, oranges and reds. As much as there is to enjoy during the fall, there are also changes that can affect our health.
4 years ago